The cases of cardiac arrest are one of the leading causes of death worldwide. According to the Sudden Cardiac Arrest Foundation, there are about 3,50,000 out-of-hospital cardiac arrests every year in the USA. About 90% of cardiac arrest cases are fatal in nature.

Taking care of your heart can lower the risk of cardiovascular diseases and other major problems associated with them. Therefore, there is an urgent need to maintain a healthy lifestyle and learn CPR techniques. 

Here are some simple ways to keep your heart fit and fine:

Pump Up To Increase Heart Efficiency

Lack of physical exercise is one of the five reasons for death. The other reasons include high blood pressure, high cholesterol, smoking, obesity, and so forth. Therefore, it is recommended to keep up your physical activities in order to keep your arteries and blood vessels flexible. Exercises help maintain healthy blood flow and keep blood pressure normal.

Berries To Keep Your Heart Healthy

Fruits, like strawberries, blueberries, blackberries, and so on help to maintain lower blood pressure and cholesterol. Berries are rich in antioxidants that protect against oxidative stress and inflammation. For instance, blueberries help widen arteries and improve blood circulation. Similarly, strawberries are enriched in vitamin C which helps in the healing of inflammation in arteries. 

Follow Your Bedtime Routine And Get Enough Sleep 

Without enough sleep, there is a consistent rise in insulin levels and an increased risk of type 2 diabetes. Similarly, shorter sleep patterns can lead to the rise of C-Reactive Protein or CRP which is associated with diabetes or heart disease. Therefore, having a consistent bedtime routine and getting proper sleep helps lower blood pressure and reduce the risk of heart attack.

Avoid Prolonged Sitting Duration 

Long sitting hours also elevate the chances of cardiac arrest due to the reduction of blood flow and buildup of fatty acids around the waist, high blood pressure, and diabetes. Therefore, getting up from your desk or having a small coffee break, brisk walking helps to lower the risk and helps in achieving good shape. 

Watch Your weight

Consuming healthy meals reduces your cholesterol levels and helps lower the risk of heart disease. A balanced diet enriched with vitamins and proteins helps to maintain a healthy weight. As a result, a good diet reduces weight and ensures that you are fit as a fiddle. 

Learn CPR To Eliminate Heart Risk

Cardiac emergencies can occur anytime so, it is better to be prepared. What can be more productive in eliminating cardiac arrest deaths other than CPR techniques? CPR certification courses are specially designed for community helpers and medical professionals to act promptly during medical emergencies and increase the chances of survival by giving effective chest compression until medical emergencies arrive. 

With CPR skills, you learn about the risk factors associated with heart disease and how to use medical equipment like AED during an emergency. To learn more about the CPR certification course, get in touch with Comfikare CPR. The experts here provide CPR classes in Maryland, Silverspring, Baltimore, Frederick, and Gaithersburg to small groups as well. 

For more information about our certification and its renewal, call us.